Virtual Yoga Class
Book Your 1st Free Class
Valid for new members.
Dec 11 - Dec 17
What You'll Learn On This Online Classes
Yoga is known for its ability to ease stress and promote relaxation for the entire body.
In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone. A constant Yoga practice boosts your immune system and strengthens your body.
You Don't need to be Flexible to practice Yoga!
You will learn step by step Asanas proper alignment, how to build a strong body.
You will learn about healthy habits for a healthy mind with meditation, mudras and chanting mantras.
You will learn lifetime tips using Pranayama, breathing techniques to boost the immune and respiratory systems.
Deb is a yoga teacher and a free spirit who likes to play Tibetan healing bowls. Yoga came into her life in 2010 when she was living in London. Almost like a new revolution in her life! Since completing her Yoga Teacher Training & Ayurveda Basic principles with Ayurveda massages & therapies in India, she is counting 10 years of her practice. Teaching has become her true vocation and she has made it her profession. Today you can find her in Sydney CBD and Vaucluse, teaching yoga and mindfulness to help people have a grounded and balanced life. Currently, she is taking a second Yoga teacher certification to serve you better.