Welcome Yogis! This is the temple where our main goal is to help your mind, body & spirit connect, developing your own healthy and spiritual process. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional wellbeing. We provide everything for your mind and body could possibly need. Welcome home to Green Yoga Me.
A Life of Balance
We believe in living a life full of joy, gratitude, and free of judgement...living the Yoga Life. We share our values and knowledge as a guide for our students during our teachings and practices at Green Yoga Me. We focus on helping clients better connect to themselves and their surroundings. We offer a variety of services: online classes, one to one, sound healing meditations, groups classes, yoga retreats, classes in the park, workshops, and more to help all of our clients achieve healthier bodies and minds. Namaste
CLASSES WE OFFER
Lessons to Live By
ASHTANGA VINYASA FLOW
Ashtanga Vinyasa Yoga was first introduced to the world by the Yoga Master K. Pattabhi Joice from Mysore. This style is energetic, synchronising breath with movements. Each pose (asana) is linked by flowing movements (vinyasas). When practised constantly, physical and mental afflictions dissolve and vibrant health and Self-awareness arise. This particular class helps build flexibility from which one can transition into new positions and exercises. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation. Poses are held for a little bit longer allowing to focus on your core and strength. All of the classes at Green Yoga Me attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
MEDITATION & SOUND HEALING
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
"Yoga does not transform the way we see things, it transforms the person who sees"
- Sat, Oct 10Loft & EarthOct 10, 2020, 7:00 PM – 9:00 PM GMT+11Loft & Earth, 70 Bronte Rd, Bondi Junction NSW 2022, AustraliaConnect with your inner self and open your heart..join us for a deep Tibetan Sound healing meditation, dancing with the sound of drums, while drinking blissful pure cacao and activate your Heart Chakra!
- Thu, Apr 30Online Workshop via Zoom
- Tue, Apr 28Online Class
- Thu, Apr 23Online Workshop via Zoom
- Thu, Apr 16Online Workshop via Zoom