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GREEN YOGA             ME

Breathe In, Breathe Out

Welcome Yogis! This is the temple where our main goal is to help your mind, body & spirit connect, developing your own healthy and spiritual process. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional wellbeing. We provide everything for your mind and body could possibly need. Welcome home to Green Yoga Me.

 
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OUR STORY

A Life of Balance

We believe in living a life full of joy, gratitude, and free of judgement...living the Yoga Life. We share our values and knowledge as a guide for our students during our teachings and practices at Green Yoga Me. We focus on helping clients better connect to themselves and their surroundings. We offer a variety of services: online classes, one to one, sound healing meditations, groups classes, yoga retreats, classes in the park, workshops, and more to help all of our clients achieve healthier bodies and minds. Namaste

CLASSES WE OFFER

Lessons to Live By

Hatha Yoga

ASHTANGA VINYASA FLOW

Monday 6:30pm

Ashtanga Vinyasa Yoga was first introduced to the world by the Yoga Master K. Pattabhi Joice from Mysore. This style is energetic, synchronising breath with movements. Each pose (asana) is linked by flowing movements (vinyasas). When practised constantly, physical and mental afflictions dissolve and vibrant health and Self-awareness arise. This particular class helps build flexibility from which one can transition into new positions and exercises. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.

Image by Dane Wetton

HATHA YOGA

Wednesday 5:30pm

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation. Poses are held for a little bit longer allowing to focus on your core and strength. All of the classes at Green Yoga Me attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Yoga at Home

MEDITATION & SOUND HEALING

Friday 9.00am

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Head Stand Pose

"Yoga does not transform the way we see things, it transforms the person who sees" 

B.K.S. IYENGAR

Upcoming Events

  • Winter Solstice Cacao Ceremony
    Fri, 18 Jun
    Bondi Junction
    18 Jun, 6:30 pm – 8:30 pm AEST
    Bondi Junction, 70 Bronte Rd, Bondi Junction NSW 2022, Australia
    Winter solstice marks the start of astronomical winter, celebrating the Earth's regeneration and the Sun's rebirth. There is no better time to indulge yourself to begin your inner journey. Join us in a nourishing and safe space, practice calming yoga flows and meditation techniques, & so much more.
  • Full Moon Women's Circle & Cacao Ceremony
    04 Jun, 7:00 pm – 9:00 pm
    Vaucluse, 5 Young St, Vaucluse NSW 2030, Australia
    Are you curious about yoga and personal spiritual growth? Join us and Denise for a nourishing evening filled with yoga and meditation to begin your inner journey. We'lll guide & explain to you about the Cacao Ceremony, the Moon Phases and how you can tune in with them to improve your well-being. 🙏
  • Full Moon Women's Circle & Cacao Ceremony
    21 May, 7:00 pm – 9:00 pm
    Vaucluse, 5 Young St, Vaucluse NSW 2030, Australia
    Are you curious about yoga and personal spiritual growth? Join us and Denise for a nourishing evening filled with yoga and meditation to begin your inner journey. We'lll guide & explain to you about the Cacao Ceremony, the Moon Phases and how you can tune in with them to improve your well-being. 🙏
  • World Meditation Day
    Fri, 21 May
    City Tattersalls Club - Fitness Centre
    21 May, 12:30 pm – 1:30 pm AEST
    City Tattersalls Club - Fitness Centre, 198 Pitt St, Sydney NSW 2000, Australia
    Press pause and reboot on your lunch break! Join us in the heart of Sydney CBD. Meditation is scientifically proven to help increase your happiness, boost immunity, reduce stress and aid sleep.
  • New Moon Sisterhood Circle
    Fri, 14 May
    Vaucluse
    14 May, 7:00 pm – 9:00 pm
    Vaucluse, 5 Young St, Vaucluse NSW 2030, Australia
    Hello sisters! 🌺 Join me and Denise in our series (Friday of every month) of incredible New Moon circles to keep up that light that started to dim and warm out our hearts. Learn more about the event in the description! 🙏
  • Sound Bath Meditation & Chakras Healing Yoga Masterclass
    07 May, 6:15 am – 8:00 am AEST
    Bondi Junction, 70 Bronte Rd, Bondi Junction NSW 2022, Australia
    Unwind your week and join our special Meditation & Yoga Masterclass that helps you to lower your stress level, regain inner peace and balance your Chakras energy. All immersed with a beautiful sound bath healing. 🙏
  • Full Moon Women's Circle & Cacao Ceremony
    30 Apr, 7:00 pm – 9:00 pm
    Vaucluse, 5 Young St, Vaucluse NSW 2030, Australia
    Are you curious about yoga and personal spiritual growth? Join us and Denise for a nourishing evening filled with yoga and meditation to begin your inner journey. We'lll guide & explain to you about the Cacao Ceremony, the Moon Phases and how you can tune in with them to improve your well-being. 🙏
  • New Moon Sisterhood Circle
    Fri, 23 Apr
    Vaucluse
    23 Apr, 7:00 pm – 9:00 pm
    Vaucluse, 5 Young St, Vaucluse NSW 2030, Australia
    Hello sisters! 🌺 Join me and Denise in our series (Friday of every month) of incredible New Moon circles to keep up that light that started to dim and warm out our hearts. Learn more about the event in the description! 🙏
  • Cacao Ceremony...Reconnect with yourself!
    10 Oct 2020, 7:00 pm – 9:00 pm AEDT
    Loft & Earth, 70 Bronte Rd, Bondi Junction NSW 2022, Australia
    Connect with your inner self and open your heart..join us for a deep Tibetan Sound healing meditation, dancing with the sound of drums, while drinking blissful pure cacao and activate your Heart Chakra!
  • Special Opening your Heart Yoga Class
    10 Oct 2020, 5:45 pm – 6:30 pm AEDT
    Loft & Earth, 70 Bronte Rd, Bondi Junction NSW 2022
    Feel stiff? Often the emotions holding back your body and you feeling rusty and not fluid on your body movements.
  • Yoga Masterclass & Cacao Ceremony
    Sat, 10 Oct
    Loft & Earth
    10 Oct 2020, 5:45 pm – 9:00 pm
    Loft & Earth, 70 Bronte Rd, Bondi Junction NSW 2022, Australia
    Special Yoga Masterclass balancing your Chakras and Cacao Ceremony opening your Heart Chakras and connecting with you inner self
  • Hatha Yoga Class in Centennial Park
    Sat, 05 Sep
    Model Yacht Pond, Centennial Park
    05 Sep 2020, 9:30 am – 10:30 am AEST
    Model Yacht Pond, Centennial Park, Model Yacht Pond, Centennial Park NSW 2021, Australia
    Come and feel grounded and de-stress during this amazing Hatha Yoga Class
  • Cacao Ceremony
    Sat, 22 Aug
    Loft & Earth
    22 Aug 2020, 6:00 pm – 7:30 pm
    Loft & Earth, 70 Bronte Rd, Bondi Junction NSW 2022, Australia
    Connect with your inner self and open your heart..chanting, meditate and dancing while drinking blissful pure cacao!
  • Hatha Yoga Class in Centennial Park
    Sat, 15 Aug
    Model Yacht Pond, Centennial Park
    15 Aug 2020, 9:30 am – 10:30 am AEST
    Model Yacht Pond, Centennial Park, Model Yacht Pond, Centennial Park NSW 2021, Australia
    Come and feel grounded and de-stress during this amazing Hatha Yoga Class
  • Hatha Yoga Class in Centennial Park
    Sat, 08 Aug
    Model Yacht Pond, Centennial Park
    08 Aug 2020, 9:00 am – 10:00 am AEST
    Model Yacht Pond, Centennial Park, Model Yacht Pond, Centennial Park NSW 2021, Australia
    Come and feel grounded and de-stress during this amazing Hatha Yoga Class
  • Hatha Yoga Class in Centennial Park
    Sat, 25 Jul
    Model Yacht Pond, Centennial Park
    25 Jul 2020, 9:00 am – 10:00 am AEST
    Model Yacht Pond, Centennial Park, Model Yacht Pond, Centennial Park NSW 2021, Australia
    Come and feel grounded and de-stress during this amazing Hatha Yoga Class
  • Hatha Yoga Class in Centennial Park
    Sat, 18 Jul
    Model Yacht Pond, Centennial Park
    18 Jul 2020, 9:00 am – 10:00 am AEST
    Model Yacht Pond, Centennial Park, Model Yacht Pond, Centennial Park NSW 2021, Australia
    Come and feel grounded and de-stress during this amazing Hatha Yoga Class
  • Hatha Yoga Class in Centennial Park
    Sat, 11 Jul
    Model Yacht Pond, Centennial Park
    11 Jul 2020, 10:00 am – 11:00 am AEST
    Model Yacht Pond, Centennial Park, Model Yacht Pond, Centennial Park NSW 2021, Australia
    Come and feel grounded and de-stress during this amazing Hatha Yoga Class

CONTACT US

Vaucluse, Sydney

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