GREEN YOGA ME
Breathe In, Breathe Out
Welcome Yogis! This is the temple where our main goal is to help your mind, body & spirit connect, developing your own healthy and spiritual process. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional wellbeing. We provide everything for your mind and body could possibly need. Welcome home to Green Yoga Me.
OUR STORY
A Life of Balance
We believe in living a life full of joy, gratitude, and free of judgement...living the Yoga Life. We share our values and knowledge as a guide for our students during our teachings and practices at Green Yoga Me. We focus on helping clients better connect to themselves and their surroundings. We offer a variety of services: online classes, one to one, sound healing meditations, groups classes, yoga retreats, classes in the park, workshops, and more to help all of our clients achieve healthier bodies and minds. Namaste
CLASSES WE OFFER
Lessons to Live By
ASHTANGA VINYASA FLOW
Monday 6:30pm
Ashtanga Vinyasa Yoga was first introduced to the world by the Yoga Master K. Pattabhi Joice from Mysore. This style is energetic, synchronising breath with movements. Each pose (asana) is linked by flowing movements (vinyasas). When practised constantly, physical and mental afflictions dissolve and vibrant health and Self-awareness arise. This particular class helps build flexibility from which one can transition into new positions and exercises. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.
HATHA YOGA
Wednesday 5:30pm
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation. Poses are held for a little bit longer allowing to focus on your core and strength. All of the classes at Green Yoga Me attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
MEDITATION & SOUND HEALING
Friday 9.00am
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
"Yoga does not transform the way we see things, it transforms the person who sees"
B.K.S. IYENGAR
Upcoming Events
Fri, 18 JunBondi Junction18 Jun, 6:30 pm – 8:30 pm AESTBondi Junction, 70 Bronte Rd, Bondi Junction NSW 2022, AustraliaWinter solstice marks the start of astronomical winter, celebrating the Earth's regeneration and the Sun's rebirth. There is no better time to indulge yourself to begin your inner journey. Join us in a nourishing and safe space, practice calming yoga flows and meditation techniques, & so much more.
Fri, 04 JunVaucluse04 Jun, 7:00 pm – 9:00 pmVaucluse, 5 Young St, Vaucluse NSW 2030, AustraliaAre you curious about yoga and personal spiritual growth? Join us and Denise for a nourishing evening filled with yoga and meditation to begin your inner journey. We'lll guide & explain to you about the Cacao Ceremony, the Moon Phases and how you can tune in with them to improve your well-being. 🙏- Fri, 21 MayVaucluse21 May, 7:00 pm – 9:00 pmVaucluse, 5 Young St, Vaucluse NSW 2030, AustraliaAre you curious about yoga and personal spiritual growth? Join us and Denise for a nourishing evening filled with yoga and meditation to begin your inner journey. We'lll guide & explain to you about the Cacao Ceremony, the Moon Phases and how you can tune in with them to improve your well-being. 🙏
Fri, 21 MayCity Tattersalls Club - Fitness Centre21 May, 12:30 pm – 1:30 pm AESTCity Tattersalls Club - Fitness Centre, 198 Pitt St, Sydney NSW 2000, AustraliaPress pause and reboot on your lunch break! Join us in the heart of Sydney CBD. Meditation is scientifically proven to help increase your happiness, boost immunity, reduce stress and aid sleep.
Fri, 14 MayVaucluse
Fri, 07 MayBondi Junction07 May, 6:15 am – 8:00 am AESTBondi Junction, 70 Bronte Rd, Bondi Junction NSW 2022, AustraliaUnwind your week and join our special Meditation & Yoga Masterclass that helps you to lower your stress level, regain inner peace and balance your Chakras energy. All immersed with a beautiful sound bath healing. 🙏- Fri, 30 AprVaucluse30 Apr, 7:00 pm – 9:00 pmVaucluse, 5 Young St, Vaucluse NSW 2030, AustraliaAre you curious about yoga and personal spiritual growth? Join us and Denise for a nourishing evening filled with yoga and meditation to begin your inner journey. We'lll guide & explain to you about the Cacao Ceremony, the Moon Phases and how you can tune in with them to improve your well-being. 🙏
- Fri, 23 AprVaucluse
Sat, 10 OctLoft & Earth
Sat, 10 OctLoft & Earth
Sat, 10 OctLoft & Earth
Sat, 05 SepModel Yacht Pond, Centennial Park- Sat, 22 AugLoft & Earth
- Sat, 15 AugModel Yacht Pond, Centennial Park
- Sat, 08 AugModel Yacht Pond, Centennial Park
- Sat, 25 JulModel Yacht Pond, Centennial Park
- Sat, 18 JulModel Yacht Pond, Centennial Park
- Sat, 11 JulModel Yacht Pond, Centennial Park
CONTACT US
Vaucluse, Sydney
