Bloating & digestive issues? Enhance your gut health with Yoga and Ayurveda

Hello friends,  

I'm so excited to announce the first of a nourishing series of workshops where Yoga and Ayurveda meet!  

🌿 Yoga provides the spiritual and psychological basis for Ayurveda and its higher applications. Both Ayurveda and Yoga are required for a profound way to deal with medication and healing, but with Ayurveda giving the medical foundation and Yoga, the spiritual objective and practices.  

🌿 Ayurveda is the traditional healing system of India and the medical side of yogic science. It includes all methods of healing from diet, herbs, exercise and lifestyle regimens to yogic practices and meditation.

What we are doing? 

🌿 A designed yoga flow for enhancing your digestion and ditch the bloating 30 min of movement  

🌿 What is Ayurveda?

🌿 Ayurveda tips on how to improve your digestion and what to use to reduce your bloating 

🌿 The role of Doshas and constitution in maintaining health and balance in life 

🌿 A relaxing Meditation, did you know that stress can bring you digestion issues and increase your bloating?

🌿 Learn how to calm your brain and restabilize your gut health.

🌿About the hosts

Dr. Anisha - Ayurveda expert

Anisha Dinaz, is a qualified and well experienced Ayurvedic practitioner and lifestyle consultant in Sydney, Australia with more than 12 years of experience. She holds a Degree in Bachelor of Ayurveda Medicine & Surgery [BAMS] from RGUHS University and is registered under AAA (Australasian Association of Ayurveda).

 Her intense passion towards helping others with Ayurveda has inspired her to start NaturoAyur Ayurveda Clinic based in Sydney in 2012. NaturoAyur aims to spread the healing touch of the most ancient Indian healthcare.

 She is a specialist in Kerala Panchakarma treatment and was trained in Ayurveda and panchakarma from renowned Ayurveda physicians of Kerala for more traditional and clinical experience. 

She also has undergone training with Science based evidence based Ayurveda.

Where to Find Dr. Anisha: Shop 1/4Lansdowne Street, Parramatta, NSW-2150

Contact: Web# www.naturoayur.com.au Mob# 0470249597

Deb - Yoga teacher

Deb has completed her Yoga Teacher Training 200 hours & Ayurveda Basic principles with Ayurveda massages & therapies in India. Qualifications under the Yoga Alliance. Undertaking her second Yoga Teacher Training 200 hours in Sydney to better serve you. Also studying NLP neuro-linguistic programming.

Deb has been practising yoga since 2010. Established her own business in 2019 in Sydney, teaching mindfulness and helping people to have a grounded and balanced life. Debs teaching is calming, grounding and finding a sense of balance, using sound healing, breathwork Pranayama, Hatha Yoga flow and meditation.

Please feel free to message us with any questions or email at info@greenyoga.me

We are looking forward to connecting with you all!

with Joy & Gratitude

Namaste 🙏

Dr. Anisha & Deb