Relationship Coaching & Yin Yoga

Develop authentic relationships

Our mental health and emotional state are constantly influenced by our relationships with others.

That's why it's very important to choose carefully the people with whom we want to spend our time and learn how to set healthy boundaries through effective communication.

From the way we relate to others, we can understand in which way we relate to ourselves and discover hidden behavioural patterns.

This event is dedicated to anyone who wants to find the real LOVE, learn how to love themselves on a deeper level and have more harmony and balance in their life.

Viky & Dodi will coach you about:

💗how to attract the right partner for you

💗how to recognise and reprogram old patterns

💗how to understand triggers and learn from negative emotions

💗how to express your authentic self

💗self-love and self-acceptance

Yin yoga infused with Reiki

After the coaching circle, Deb will guide you into a nourishing and de-stressing Yin yoga session.

Yin yoga is a slow, passive style of yoga, done mostly on the floor in seated or lying-down postures. In Yin, we hold an asana or pose, for anywhere between 2 and 5 minutes.

We come into the pose to a point where we feel significant resistance—our 'edge'—and stay there, calmly holding the pose and remaining still for the duration. Yin yoga might look like it's easy, but holding the poses for such a long time is actually challenging and sometimes uncomfortable, both physically and mentally.

Yin Yoga works on our body meridian and has so endless benefits:

⭐improves range of motion.

⭐improves flexibility.

⭐decreases stress.

⭐ lengthening muscles.

⭐reduces adhesions.

⭐hydrates tissues and muscles.

⭐thickens and strengthens ligaments.

⭐lubricates joints.

⭐hydrates skin.

⭐detoxifies.

✨This class will end with a Shavasana infused with Reiki✨

Location: Hugh Bamford Hall, located in Hugh Bamford Reserve, North Bondi. 

Go up to the ramp passing the Bondi Waste Water Plant, free parking is available.

Look on your left for the hall, the entrance is located on the opposite side.

Come 5-10 minutes earlier for check-in and networking!

If you have any questions, issues or wish to get a refund, contact the event host 

info@greenyoga.me

Deb  0404 513 616

We can't wait to welcome you into this personal development path and nourishing time with us!

with Love, Joy & Light

Viky, Dodi & Deb