Fri, 10 Sept | Online via Zoom

RUOK? Breathwork & Sound Healing Meditation

It's ok not to be ok and with this meditation, we release what doesn't serve us any longer.
Registration is Closed
RUOK? Breathwork & Sound Healing Meditation

Time & Location

10 Sept, 5:30 pm – 6:00 pm
Online via Zoom

About the Event

Got a feeling of heaviness? Perhaps you feel overwhelmed? More agitated or withdrawn? Or just not yourselves. Trust that gut instinct and act on it. Are you really OK?

I'm telling you: it's ok, not to be ok! Let our true emotions flow out... get out that energy that closes you and free yourself with this 30 minute release session.

We will do:

  • Breathing exercises 
  • Calming the mind
  • Meditating
  • Sound healing 
  • Practising affirmation
  • Journalling

Why not share a virtual cuppa ?!

⭐Time to relax, unwind and release!

Interest in meditation has gone up in recent years because of how well the health benefits have been documented. Meditation is great for our bodies, minds and spirits and can be used to heal a variety of issues in our life.

Find a comfortable spot where you aren't disturbed for 30 minutes and switch off your phone.

Wear comfortable clothing, you may want to use a pillow or a blanket.

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