TPG Telecom | Yoga Class, 30 minutes

🧘Experience the ultimate Wellness Yoga Session right at your workplace!

🪷During this invigorating class, we will explore various techniques that will enhance your overall well-being:

• Breathing techniques: Discover powerful tools that can be utilized anytime, anywhere, enabling you to unwind your mind even on the busiest of days. These techniques will help you stay focused and productive, no matter the circumstances.
• Asana: Engage in gentle body movements that promote strength and vitality. You don't need to possess flexibility to participate; through regular practice, flexibility will naturally develop, leaving you feeling healthy and invigorated.
• Relaxation: Immerse yourself in the tranquil sounds of healing, allowing your parasympathetic nervous system (your rest-and-digest mode) to activate. This will induce a deep sense of calm throughout your entire body, leaving you feeling rejuvenated.
• Organic Herbal Tea: To conclude the session, savour a cup of organic herbal tea, providing a soothing and refreshing end to your yoga experience.

⭐What do I need?

• Wear stretchy, comfortable clothes for your practice
• Bring your water bottle

⭐What is it provided?

• Yoga mats
• Blocks
• Straps

Join us for this rejuvenating corporate yoga class and embark on a journey towards enhanced well-being and productivity.

Join this Wellness Yoga Session at your workplace.

Any questions related to health and participation in the class can be sent via email info@greenyoga.me

With Light and Joy

Namaste

Deb