Fri, May 21|
City Tattersalls Club - Fitness Centre
World Meditation Day
Press pause and reboot on your lunch break! Join us in the heart of Sydney CBD. Meditation is scientifically proven to help increase your happiness, boost immunity, reduce stress and aid sleep.
Time & Location
May 21, 2021, 12:30 PM – 1:30 PM GMT+10
City Tattersalls Club - Fitness Centre, 198 Pitt St, Sydney NSW 2000, Australia
About the Event
Modern life can feel relentless and stressful.
But with the right tools,
we all have the potential to be healthier and happier.
Our vision is for World Meditation Day
to be celebrated here, at the City Tatts,
so that people can take the opportunity in heart of the Sydney CBD,
to press pause and reboot.
Come and join our Special meditation helping you to lower your stress level, regain inner peace and balance your body energy, all immersed with a beautiful sound bath healing. A guided meditation will help you to connect deeply to your inner guide. Journalling to close the experience.
Some of the physical benefits of this special Masterclass:
- Increases Happiness,
- Develops focus, concentration & memory
- Boosts immunity
- Relieve headaches
- Reduces stress
- Assists with better sleep
Organic herbal tea served at the end of the class.
Date: Friday 21st MAY 2021
Price: $15.00 per person
Where: City Tattersalls Club, 198 Pitt St, Sydney
Fitness Centre level 3
Host: Deb from Green Yoga Me Deb is a Yoga teacher, a free spirit who likes to play Tibetan healing bowls...Yoga came into her life in 2010 when she was living in London, a new revolution in her life! Today, counting 10 years of Yoga practice...teaching it's a true vocation and she has made of it her profession. Deb has completed her Yoga Teacher Training & Ayurveda basic principles with Ayurveda massages & therapies in India. Today you find her, practising yoga & meditation, teaching mindfulness and helping people to have a grounded and balanced life in Sydney CBD, Bondi Junction & Vaucluse. Deb has recently embarked on her 2nd Yoga Teacher Training to better serve you.
Love & Light, Deb
This ticket includes 1-hour meditation and herbal tea served at the end.A$15.00+A$0.38 service fee