World Meditation Day

Modern life can feel relentless and stressful.

But with the right tools,

we all have the potential to be healthier and happier.

Our vision is for World Meditation Day

to be celebrated here, at the City Tatts,

so that people can take the opportunity in heart of the Sydney CBD,

to press pause and reboot.

Come and join our Special meditation helping you to lower your stress level, regain inner peace and balance your body energy, all immersed with a beautiful sound bath healing. A guided meditation will help you to connect deeply to your inner guide. Journalling to close the experience.

Some of the physical benefits of this special Masterclass:

• Increases Happiness,
• Develops focus, concentration & memory
• Boosts immunity
• Relieve headaches
• Reduces stress
• Assists with better sleep

Organic herbal tea served at the end of the class.

Date: Friday 21st MAY 2021

Time: 12:30

Price: $15.00 per person

Where: City Tattersalls Club, 198 Pitt St, Sydney

Fitness Centre level 3

Host: Deb from Green Yoga Me Deb is a Yoga teacher, a free spirit who likes to play Tibetan healing bowls...Yoga came into her life in 2010 when she was living in London, a new revolution in her life!  Today, counting 10 years of Yoga practice...teaching it's a true vocation and she has made of it her profession.  Deb has completed her Yoga Teacher Training  & Ayurveda basic principles with Ayurveda massages & therapies in India.  Today you find her, practising yoga & meditation, teaching mindfulness and helping people to have a grounded and balanced life in Sydney CBD, Bondi Junction & Vaucluse. Deb has recently embarked on her 2nd Yoga Teacher Training to better serve you.

Namaste

Love & Light, Deb