Yoga Masterclass & Cacao Ceremony

You are about to participate in something exclusive and super special!  Things like this one not happening very easily in Sydney... participate in a Cacao Ceremony it's a unique experience.. You will feel deeply connected with yourself...your Heart Chakra will open as never before...🕉

Yoga Masterclass

We are starting this blissful moment together with a Special Chakra Balancing Yoga Class between 5:45 pm to 6:30 pm, 

book now, limited spots available!

Cacao Ceremony

We will sit in a circle, listening mantra, meditating, dancing and drinking beautiful pure cacao!

Be ready to connect to yourself and others and be part of an amazing experience! 🧘‍♀️

All infused with a blissful pure cacao cup and some pretty amazing, shaking tribal music played by Curt Alchemy with its magic drums and hand-pan that will activate, even more, your energy🌈

You will be drinking about 40gr of high-quality cacao, one can experience increased blood flow, mood elevation, and a more expanded state of consciousness. Cacao is a vasodilator, meaning your blood vessels and muscular systems relax.

This is so yummy!!

Let the cacao spirit guide and heal you...🍫

About the host 🧘‍♀️

Deb is a Yoga teacher, a free spirit who likes to play Tibetan healing bowls....Yoga came in her life in 2010 when she was living in London, a new revolution in her life!  Today, counting 10 years of Yoga practice...teaching it's a true vocation and she has made of it her profession.  Deb has completed her 200 hours of Yoga Teacher Training In India with the Association for Yoga & Meditation. Also has completed 100 hours Ayurveda Basic principles and Ayurveda massages & therapies with the Adishakti Yogashala & Vyas School of Ayurveda.  Today you find her, practising yoga, teaching mindfulness and helping people to have a grounded and balanced life.

What is cacao? 🍫

Did you know that raw Cacao is a Superfood?! Besides the bunch of health properties, cacao is a powerful plant that has been used for centuries for her spiritual and energetic properties.

Cacao’s scientific name is Theobroma cacao which translates to ‘food for the Gods’. Historically, cacao has been used in ceremony by the ancestors of Central America and later by the Aztecs and Mayas as a ritualistic medicine.

What is a cacao ceremony? 🍫

The ceremony traditionally involves creating a sacred environment, setting an intention and allowing an energetic process to unfold around that intention. Setting an intention is the most important part of cacao ceremony preparation. You could create an intention and ceremony to:

• Begin with a positive note
• Process an old wound
• Call in a new opportunity
• Connect more deeply to a creative outlet.

Because cacao is a ‘connection facilitator’, she aids in any transformational shift you are working towards. So the side effects of cacao ceremony can be quite powerful if you permit. Sometimes the intention can be as general as ‘open my heart to feel what it needs to feel’. Other times the intention of a cacao ceremony can be catered towards a specific goal such as expressing your soul through movement and dancing or healing past trauma by the meditation.

Cacao Benefits 🍫

Studies have shown support a wide range of health benefits from reducing tiredness and fatigue to improving heart health, cognitive function and regulating blood pressure.

Cacao is a natural source of:

• high in flavanols, which have potent antioxidant and anti-inflammatory effects,
• great source of polyphenols helps reduces inflammation and improves cholesterol levels,
• great fibre, supporting a healthy gut,
• protein, required to maintain and grow muscle mass,
• potassium, important for muscular and neurological function,
• magnesium, essential for energy metabolism and healthy psychological function, bones and teeth,
• natural compounds as known to reduce anxiety and lift our moods,
• antioxidants, supporting radiant, younger-looking skin

Important Health Notes

• Do not consume caffeine or alcohol prior to cacao.
• Drink plenty of water, especially towards the end of your ceremony. If you find you have a headache you may be dehydrated, drank too much cacao, or are detoxing with cacao’s assistance.
• Cacao can’t be digested by dogs and some other pets, so make sure to keep it away from them. It can be fatal.
• Antidepressants with MAOIs contraindicate with cacao and can lead to severe headaches. Check your med's to see if this is the case.
• Cacao is a vasodilator and pumps more blood through the heart. Be mindful of your dosage if you have a heart condition.
• Pregnant or breastfeeding: you must advise us before the ceremony. Go with a lower dose as cacao is a stimulant.

Book your spot, limited tickets available:

Yoga Masterclass 5.45-6.30 PM + Cacao Ceremony 7-9 PM

Online price: $45.00

Changing rooms, shower and bathrooms available.

If you bring a friend you both are receiving $5.00 off using the coupon YOGCACAO

This offer is only available when you book 2 tickets.

Tickets include:

-use of yoga mats and blocks

-refreshments

-snacks

-I have prepared a special gift for those of you participating in the Cacao Ceremony!!

Looking forward to welcoming you on this sacral space for some deep connection and heart-opening ceremony...

Cacao is a space holder for what you're meant to bring into the world... -Erin Eber.

Love is the answer, all we need is Love...

Namaste

Deb