YogArt | Yin Yoga, Reiki & Art Therapy

⭐What to expect

🎨We are always on the threshold of a new dawn. Using gentle movement, colour, line, texture, and shape you will learn how to explore unconscious thoughts, feelings, behaviours, and coping strategies in a fun, safe, and therapeutic way.

Therapeutic art is not about being, or even becoming, an artist but about finding meaning and connection in your life. When you give yourself permission to access the deepest parts of yourself and process your inner wisdom, that is when you will experience a release of energy in your body. Therapeutic art focuses on the process and not the final product to help you formulate new perceptions that in turn lead to growth and healing.

🧘Will then go into a nourishing and de-stressing Yin Yoga session. Yin yoga is a slow, passive style of yoga, working on your meridians, we hold a pose for anywhere between 2 and 5 minutes. We come into the pose to a point where we feel significant resistance—our 'edge'—and stay there, calmly holding the pose and remaining still for the duration. Yin yoga might look like it's easy, but holding the poses for such a long time is actually challenging and sometimes uncomfortable, both physically and mentally you will be led to explore your feelings and release what doesn't serve you anymore. Calming sound healing will be played to restore your energies.

Reiki Energetic Healing will be infused during the event ;-)

Whether you are looking for a deeper mind-body experience or want to learn how to create lasting change, join us at the School of Arts Community Hall in Bondi.

⭐What do I wear?

Anything comfortable, that makes you feel good, will do gentle stretching and movement during Yin Yoga. All art material is washable with water, but we suggest leaving home anything valuable.

⭐What to bring?

We supply all the art materials and yoga mats and props, but if you prefer you are welcome to bring your yoga mat.

⭐Location

School of Arts, Community Hall - 138 Bondi Rd, Bondi.

⭐Date & Time 

Sunday 12th February

4:00 pm - 6:00 pm

Please arrive 5 - 10 minutes early to check in and be ready in the space.

⭐Hosts

🌺Lauren

Lauren is the founder of LAUREARTS and a certified art therapist with a passion to help professionals in creative industries at all stages of their careers. She fell in love with art therapy for its holistic approach to mind, body, and spirit and its ability to provide individuals like yourself with a creative outlet when words cannot be found.

🌺Deb

Deb is a Yoga teacher, Reiki practitioner, Ayurvedic masseur and hosts holistic events. Yoga came into her life in 2010, a new revolution in her life! Today, counting 12 years of Yoga practice...teaching it's her true vocation and she has made it her profession. Deb has completed her Yoga Teacher Training 200 hours, Ayurveda Basic principles with Ayurveda massages & therapies in India a true healing journey. She has completed her second Yoga Teacher Training 200 hours in Sydney. Currently studying a bachelor's degree in health science Naturopathy, she is all in love with the holistic life approach! Today you find her, practising yoga, using herbal medicine, teaching mindfulness and helping people to have a grounded and balanced life. She hosts classes and events with Respect, Empathy, Openness, Non-judgement, Care and Love.

📱 Contact us

Please feel free to message us with any queries or to pay directly to avoid booking fees on 0404 513 616.

Email to Deb: info@greenyoga.me

Follow us on IG/FB:

@greenyogame

@laureartau

with joy & light

Deb & Lauren