Book Your 1st Free Class
Valid for new members.
Dec 11 - Dec 17
What You'll Learn On This Online Classes
Yoga is known for its ability to ease stress and promote relaxation for the entire body.
In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone. A constant Yoga practice boosts your immune system and strengthens your body.
You Don't need to be Flexible to practice Yoga!
You will learn step by step Asanas proper alignment, how to build a strong body.
You will learn about healthy habits for a healthy mind with meditation, mudras and chanting mantras.
You will learn lifetime tips using Pranayama, breathing techniques to boost the immune and respiratory systems.
Deb is a Yoga teacher, hosting Cacao ceremonies and wellness events. Yoga came into her life in 2010 when she was living in London, a new revolution in her life! Today, counting 12 years of Yoga practice...teaching it's her true vocation and she has made it her profession. Deb has completed her Yoga Teacher Training 200 hours, Ayurveda Basic principles with Ayurveda massages & therapies in India a true healing journey. She has completed her second Yoga Teacher Training 200 hours in Sydney. Currently studying Naturopathy, she is all in love with the holistic life approach! Today you find her, practising yoga, using herbal medicine, teaching mindfulness and helping people to have a grounded and balanced life. She hosts classes and events with Respect, Empathy, Openness, Non-judgement, Care and Love.