🧘♀️Yoga is one of the most extraordinary spiritual sciences that mankind has ever discovered over five thousand years ago. Yogic methods cover the entire field of our existence: physical, sensory, emotional, mental, and spiritual to self-realization.
🌱Ayurveda possesses a long history too and its remarkable holistic medical system is known worldwide. The word Ayurveda is a Sanskrit term meaning ''science of life''. Ayurveda aims to relieve the disease of the body and mind.
🌸Yoga & Ayurveda are sisters sciences that work together to enhance their great benefits on all levels: physical, mental and spiritual."
🧘♀️During my Hatha vinyasa flows classes, I talk about both sciences in microcapsules, introducing small concepts to add extra value to your class. The class ends with an organic herbal tea and a moment to pause and re-energise for the day ahead!
See my timetable http://ow.ly/lW9V50LOe2p