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Bookings will open in a month.

Holistic Harmony:Yoga&Ayurveda Immersion

Discover the perfect balance of mind, body, and soul through the ancient wisdom of Yoga and Ayurveda

  • Starts Feb 10, 2024
  • 300 Australian dollars
  • Bondi Pavilion | Yoga Classes

Available spots

Service Description

Program Overview: Embark on a transformative journey of self-discovery and holistic wellness with our comprehensive 5-week course. Combining the ancient practices of Yoga and Ayurveda, this immersive program will empower you to achieve optimal health, inner balance, and profound rejuvenation. Course Details: Duration: 5 weeks Session Duration: 1.5 to 2 hours per session Location: Bondi Pavilion Course Curriculum: Week 1: Foundations of Yoga and Ayurveda - Introduction to Yoga: Asanas, pranayama, and meditation techniques - Ayurveda Philosophy: Understanding the principles of balance and harmony - Exploring the Doshas: Discovering your unique mind-body constitution Week 2: Herbal Teas for Wellness - Ayurvedic Herbal Teas: Harnessing the power of herbs for healing and balance - Herbal Tea Blending Workshop: Creating personalized blends for specific health concerns - Ayurvedic Tea Rituals: Incorporating mindful tea practices into your daily routine Week 3: Ayurvedic Nutrition for Vitality - Ayurvedic Food Tips: Nourishing your Dosha with balanced, wholesome meals - Cooking Demos: Practical guidance on preparing Ayurvedic dishes - Mindful Eating: Cultivating a deeper connection with your food **Only this Class will be held on a different location TBA due to the cooking class. Week 4: Ayurvedic Self-Care and Massage - Ayurvedic Self-Care Rituals: Enhancing overall well-being through daily self-care practices - Abhyanga Massage Techniques: Learning the art of Ayurvedic self-massage - Partner Massage Workshop: Exploring therapeutic touch and connection Week 5: Integration and Transformation - Yoga and Ayurveda Integration: Harmonizing your Yoga practice with Ayurvedic principles - Lifestyle Recommendations: Tailoring Ayurvedic practices to support your individual needs - Personalized Action Plan: Creating a roadmap for continued well-being Investment: Course Cost: $290 (inclusive of all course materials and resources) Join us on this transformative journey towards holistic harmony and unlock your true potential for wellness and vitality. Limited spots are available, so secure your place today! Note: The program details provided are for illustrative purposes only and can be customized as per your specific requirements. Dates: Saturday morning Start: November

Upcoming Sessions

Cancellation Policy

To cancel or reschedule your booking or class: Please visit access your account (right top corner) and cancel your booking. You can cancel your class from the Speces by Wix app, under your profile, you will see a page called ''my agenda'' and ''my bookings'' click ''cancel''. No shows Unlimited plans don't need any further action. One time class or treatment booked please contact Deb to reschedule your class/treatments. Events Please contact the organiser for a refund or re-schedule Depending on the event a booking fee might be held for late cancellation. Private classes & treatments only: Please note cancellation requires 4 hours cancellation notice prior to your booking class. Below 4 hours notice, there will be a $10 cancellation fee for private classes and treatments. Unless is an emergency, we all know life happens, then the fee will be waived under the management discretion. Please check with the organizer for any other services and reschedule your private class or treatment. If you have any difficulties to cancel or reschedule your appointment contact Deb 0404 513 616. We appreciate your collaboration to keep this a respectful community for everyone's time. Namaste, Deb

Contact Details

  • Bondi Pavilion, Queen Elizabeth Drive, Bondi Beach NSW, Australia


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