Yang & Yin | Bondi Pavilion

Service Description

Yang and Yin Yoga are two different styles of yoga that are combined in a single class to provide a balanced and holistic practice. Yang Yoga is an active and dynamic style of yoga that focuses on building strength, flexibility, and stamina. It typically involves flowing sequences of postures, known as asanas, which are performed with a continuous and rhythmic breath. On the other hand, Yin Yoga is a passive and introspective style of yoga that targets the deep connective tissues, such as ligaments, tendons, and fascia. In Yin Yoga, poses are held for a longer duration, usually between 3 to 5 minutes, with relaxed muscles and deep breathing. Yin Yoga poses are usually seated or lying down, and they primarily work on the lower body, hips, pelvis, and spine. In a Yang and Yin Yoga class, the practice begins with an active and dynamic Yang sequence to warm up the body and build strength. This is followed by a transition into the passive and grounding Yin poses, where the emphasis shifts to promote relaxation. The combination of both styles provides a well-rounded practice that balances the active and passive aspects of yoga, leaving practitioners feeling rejuvenated, centred, and restored. ✨This class will end with a Shavasana infused with Sound Healing✨ Yin & Yang practice benefits: ⭐improves flexibility & strength ⭐decreases stress ⭐ lengthening muscles ⭐thickens and strengthens ligaments ⭐lubricates joints ⭐detoxifies ⭐promote relaxation Class is open to any level. Please note: ⚈ BYO mat - blocks and props provided ⚈ Come 5 minutes before the class start for check-in procedures. ⚈ The seagull room is located on the 1st level, room entrance is next to the lift.

Cancellation Policy

To cancel or reschedule your booking or class: Please visit greenyoga.me access your account (right top corner) and cancel your booking. You can cancel your class from the Speces by Wix app, under your profile, you will see a page called ''my agenda'' and ''my bookings'' click ''cancel''. No shows Unlimited plans don't need any further action. One time class or treatment booked please contact Deb to reschedule your class/treatments. Events Please contact the organiser for a refund or re-schedule greenyogame@gmail.com. Depending on the event a booking fee might be held for late cancellation. Private classes & treatments only: Please note cancellation requires 4 hours cancellation notice prior to your booking class. Below 4 hours notice, there will be a $10 cancellation fee for private classes and treatments. Unless is an emergency, we all know life happens, then the fee will be waived under the management discretion. Please check with the organizer for any other services and reschedule your private class or treatment. If you have any difficulties to cancel or reschedule your appointment contact Deb 0404 513 616. We appreciate your collaboration to keep this a respectful community for everyone's time. Namaste, Deb

Contact Details